You're In the
Right Place If...
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You're feeling overwhelmed by anxiety or weighed down by depression. Perhaps you're navigating a difficult life transition. Maybe you've experienced trauma and you're ready to reclaim your sense of safety and peace.
Maybe you don't think you have experienced trauma, but have negative thought loops, low self-esteem, or a tendency to self-sabotage. Do you have diffiuclty maintaing relationships? Or finding partners that are emotionally available?
Perhaps you are stuck and can't seem to move forward no matter what you try. Maybe you have tried therapy before and didn't get the results you were seeking. Maybe it is your first time trying therapy and you find the whole process unnerving or overwhelming.
If you are willing to try, if you really want some clarity in your life-- if you are ready to grow as a person and discover why you do the things you do and how to change those things if they are problematic-- you are in the right place.
Transitions Counseling utilizes Trauma Informed Therapy approaches. Sharon Surface, LMSW specializes in Trauma Therapy and is a certified Master Trauma Specialist. She utilizes a wide range of therapeutic approaches that include: EMDR, Cognitive Behavioral Therapy, Dialectical Behavioral Therapy, Acceptance and Compassion Therapy, Mindfulness, Motivational Interviewing, Emotion-Focused therapy, Internal Family Systems therapy, and other therapy modalities to provide you individualized care.
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What I Specialize In
Anxiety & Stress
Find relief from racing thoughts, constant worry, and the weight of overwhelm
Trauma & PTSD
Process past experiences in a safe, compassionate environment at your own pace
Life Transitions
Navigate change with clarity and confidence, whether expected or unexpected
Depression
Depression can make everything feel heavy - getting out of bed, connecting with others
How We Can Work Together
I offer personalized therapy designed around your goals and comfort. Whether you prefer in-person sessions or teletherapy from home, I provide evidence-based treatment in a safe, non-judgmental space.
Individual Therapy
One-on-one support using CBT, trauma-informed care, and mindfulness techniques.
Teletherapy
Secure video sessions for convenience, privacy, and accessibility.
Free Consultation
15-minute call to discuss your needs and see if we're a good fit.